PaceMe — Your personal running coach

PaceMe

PaceMe

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Current week
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km this week
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total km logged
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day streak
This Week
Full Plan
Log Session
Races
Analytics
Milestones
Shoes
Paces
Learn
TODAY'S FOCUS
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Week 1

Log a session

Session history

Race Calendar

Add events, track countdowns, log results

Weekly volume: planned vs actual

Planned Actual

Cumulative km

Planned Actual

Training breakdown ?

Type breakdown

Easy pace by month monthly average - lower is faster ?

Run-by-run progression each point = one easy run, in order ?

Easy run HR trend lower means stronger aerobic base ?

HR trend
Training Load (ATL · CTL · TSB)
CTL: Fitness
42-day exponential average of your daily training load. Think of it as your long-term fitness base. It builds slowly and reflects how much consistent work you have done over the past 6 weeks.
ATL: Fatigue
7-day exponential average of your daily training load. It spikes quickly after hard training and drops fast during rest. High ATL means your body is currently under load.
TSB: Form
TSB = CTL minus ATL. It tells you if you are fresh or tired right now. Positive means you are rested and ready. Negative means fatigue is outpacing fitness.
How load is calculated Each session is given a Training Load Score based on distance multiplied by a session type multiplier (easy x1.0, long x1.2, tempo x1.8, intervals x2.0, fartlek x1.5, race x2.5) and adjusted for your logged effort. Strength sessions score a flat 12. This score is summed per day, then fed into the rolling averages above.

Fitness (CTL) vs Fatigue (ATL) - training load over time ?

CTL: Fitness (42-day) ATL: Fatigue (7-day)
Training load

Form (TSB = Fitness - Fatigue) positive = fresh, negative = tired ?

>10 Fresh 0–10 Optimal −10–0 Tired <−10 Fatigued
TSB
Your Running Journey
Every km counts. Every session builds the engine.
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Total km
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Total runs
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Longest run
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Best pace

Progress to race goal —

Pace progress —
8:00 /km
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Long run progress —
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Start logging sessions to track your journey to race day.
Consistency
Distance
Speed

All runs: pace over time

Pace chart

Long run progression

Long run chart

Shoe Tracker

Running shoes wear out at ~800km. Track every pair.

Fitness Reference
Update as your fitness changes — zones recalculate instantly
Goal
Recent Race
Your Training Paces
Based on your current fitness — use these every session

Enter your goal or recent race above to see your paces.

Race Time Predictions
Projected times across distances from your recent race (Riegel formula)

Enter a recent race result above to see predictions.

Personal Bests
Your all-time best race times — edit here or in Settings
5K
10K
Half
Marathon

Your personal running coach

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